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BMR74's Food Diary, 27 October 2009

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 date:

Total Calories: 1626
This is exactly what I ate.
Following: BMR74's own diet.
Fat(g) Carbs(g) Prot(g) KCals
44.90 221.37 88.25 1626

Breakfast 1.94 54.88 13.35 286  
  1 serving fibre 1 honey clusters 1.50 43.00 5.00 200  
  1 cup skim milk 0.44 11.88 8.35 86  

Lunch 8.04 42.03 20.24 324  
  1 serving Creamy Rigatoni with Broccoli & Chicken 8.00 33.00 20.00 290  
  1/4 cup fruit cocktail 0.04 9.03 0.24 34  

Dinner 26.80 93.11 48.36 803  
  4 oz boneless, skinless chicken breast 5.24 - 37.34 206  
  1 serving eating right vanilla frozen 2.00 31.00 3.00 150  
  1 tbsp ketchup 0.06 3.76 0.26 15  
  1 1/2 servings potato wedges 19.50 49.50 6.00 390  
  2 oz sour cream fat free - 8.85 1.76 42  

Snacks / Other 8.12 31.35 6.30 213  
  0.05 package cake mix 4.09 19.13 1.55 112  
  1 oz cream cheese fat free 0.39 1.64 4.09 27  
  1 serving light cool whip 1.00 2.00 - 15  
  1/3 serving russell stovers 2.64 8.58 0.66 59  


Day Summary:
92%
of RDI*
(1626 calories)
92% of RDI
* Based on BMR74's RDI of 1775 calories (30 Oct 09)
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (25%)
 
Protein (21%)
Carbohydrates, 221.37g (54%) Fat, 44.9g (25%) Protein, 88.25g (21%)

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