 |
el mejor's Food Diary, 26 October 2009
|
 |
|
|
Total Calories: 1028
|
|
|
| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 19.45 |
155.91 |
59.97 |
1028 |
|
| Lunch |
1.10 |
41.48 |
17.09 |
233 |
|
|
|
|
|
|
|
|
| Dinner |
15.26 |
62.23 |
32.49 |
531 |
|
|
|
|
|
|
| Snacks / Other |
3.09 |
52.20 |
10.39 |
264 |
|
|
|
|
|
|
|
|
|
|
| Day Summary: |
|
43%
|
of RDI*
(1028 calories)
|
|
* Based on el mejor's RDI of 2400 calories (29 Sep 09)
|
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (17%)
Protein (22%)
|
|
|
|
Other Related Links
Members
Weight Watchers
|
| Would you like to copy multiple items from el mejor's recent or favorite foods? Click here. |
|
el mejor's Exercise Diary
|
Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Sitting - 4 hours, Housework - 3 hours, Shopping - 1 hour, Running (jogging) - 5/mph - 1 hour, Walking (slow) - 2/mph - 10 minutes.
|
|
Copy el mejor's Food Diary
26 October 2009