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Gabsterat's Food Diary, 25 October 2009

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 date:

Total Calories: 818
This is some of what I ate.
Following: Gabsterat's own diet.
Fat(g) Carbs(g) Prot(g) KCals
28.41 80.53 60.41 818

Breakfast 0.50 7.00 12.00 80  
  1 serving Tuna Salad Cups 0.50 7.00 12.00 80  

Lunch 1.50 24.00 36.00 250  
  1 serving Red Bull Sugar Free - 3.00 - 10  
  3 servings Tuna Salad Cups 1.50 21.00 36.00 240  

Dinner 13.46 9.98 8.56 200  
  1 serving Garden Blend Italian Style Vegetables - 7.00 2.00 40  
  1 tbsp Italian Salad Dressing 4.17 1.53 0.06 43  
  1/2 link Italian Sausage 9.29 1.45 6.50 117  

Snacks / Other 12.95 39.55 3.85 288  
  1/4 serving 100% White Corn Bite Size Tortilla Chips 2.00 4.50 0.50 35  
  1/4 piece Apple Pie 4.84 14.38 0.93 103  
  1/4 oz Chocolate Cake (Dry Mix) 1.11 5.17 0.42 30  
  1/2 serving Pumpkin Pie 5.00 15.50 2.00 120  


Day Summary:
41%
of RDI*
(818 calories)
41% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (31%)
 
Protein (29%)
Carbohydrates, 80.53g (40%) Fat, 28.41g (31%) Protein, 60.41g (29%)

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Gabsterat's Exercise Diary

25 October 2009

Resting - 16 hours, Sleeping - 4 hours, Driving - 3 hours, Housework - 1 hour. 
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