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bf45p49's Food Diary, 25 October 2009
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Total Calories: 1260
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 23.25 |
188.63 |
62.71 |
1260 |
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| Breakfast |
13.88 |
51.56 |
21.79 |
419 |
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| Dinner |
9.00 |
122.00 |
40.00 |
780 |
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| Day Summary: |
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63%
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of RDI*
(1260 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (59%)
Fat (17%)
Protein (24%)
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25 October 2009