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mtrejo's Food Diary, 24 October 2009

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 date:

Total Calories: 959
This is some of what I ate.
Following: LA Weight Loss.
Fat(g) Carbs(g) Prot(g) KCals
42.89 20.08 67.03 959

Breakfast 34.93 10.29 32.05 483  
  1 cup egg 26.86 4.84 24.40 365  
  1 clove garlic 0.02 0.99 0.19 4  
  0.2 cup chopped onion 0.03 3.24 0.29 13  
  1 serving pepper jack cheese 8.00 1.00 7.00 100  
  0.2 cup spinach 0.02 0.22 0.17 1  

Lunch 7.96 3.00 34.77 232  
  1 serving spinach - 3.00 2.00 20  
  4 oz boneless, cooked turkey 7.96 - 32.77 212  

Dinner - - - -  
no values recorded

Snacks / Other - 6.79 0.21 244  
  2 5 fl oz servings red wine - 6.79 0.21 244  


Day Summary:
48%
of RDI*
(959 calories)
48% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (40%)
 
Protein (51%)
Carbohydrates, 20.08g (9%) Fat, 42.89g (40%) Protein, 67.03g (51%)

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