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alejaar2's Food Diary, 24 October 2009

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 date:

Total Calories: 1267
This is exactly what I ate.
Following: LA Weight Loss.
Fat(g) Carbs(g) Prot(g) KCals
35.88 173.87 72.26 1267

Breakfast 7.94 58.36 28.68 407  
  1 medium Bananas 0.39 26.95 1.29 105  
  2 slices cheese 3.97 1.08 13.81 98  
  2 slices 1 NLEA serving ham 1.20 1.10 7.26 46  
  2 servings iced tea lights - - - -  
  2 large slices Toasted Multigrain Bread 2.38 29.23 6.32 158  

Lunch 22.20 69.60 35.04 598  
  1 small burrito 19.94 33.70 26.87 430  
  1 ear, small corn 0.86 13.88 2.35 63  
  1 ear, small corn 0.86 13.88 2.35 63  
  1 cup pieces or slices mushroom 0.24 2.30 2.16 15  
  1 cup cherry tomato 0.30 5.84 1.31 27  

Dinner - - - -  
no values recorded

Snacks / Other 5.74 45.91 8.54 262  
  1 serving llight yogurt - 7.00 3.00 40  
  1 Meal replacement bar 4.55 24.29 2.38 143  
  1 large slice toasted multigrain 1.19 14.62 3.16 79  


Day Summary:
58%
of RDI*
(1267 calories)
58% of RDI
* Based on alejaar2's RDI of 2200 calories (24 Oct 09)
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (25%)
 
Protein (20%)
Carbohydrates, 173.87g (55%) Fat, 35.88g (25%) Protein, 72.26g (20%)

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alejaar2's Favorite Meals
  Snack LA light-yoplait-pan
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alejaar2's Exercise Diary

24 October 2009

Resting - 15 hours, Sleeping - 8 hours, Tennis - 1 hour. 
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