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Community > Members > lauradri > Diet Calendar > 24 October 2009

lauradri's Food Diary, 24 October 2009

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 date:

Total Calories: 1558
This is some of what I ate.
Following: lauradri's own diet.
Fat(g) Carbs(g) Prot(g) KCals
63.85 178.07 78.60 1558

Breakfast 17.18 42.64 13.28 375  
  1/2 large Apples 0.18 14.64 0.28 55  
  1 serving Natural Chunky Peanut Butter 16.00 6.00 8.00 210  
  1 serving Original Healthy Multi-Grain Bread 1.00 22.00 5.00 110  

Lunch 10.62 22.52 13.21 238  
  1 serving Garden Vegetable Omelet 4.00 4.00 11.00 100  
  1 oz Tortilla Chips (White Corn) 6.62 18.52 2.21 138  

Dinner 11.94 40.00 41.58 443  
  6 oz Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) 6.94 - 37.58 223  
  2 servings Select Roasted Yukon Gold Potatoes 5.00 40.00 4.00 220  

Snacks / Other 24.11 72.91 10.53 502  
  1 medium Bananas 0.39 26.95 1.29 105  
  1/4 cup packed Raisins (Seedless) 0.19 32.66 1.27 123  
  1/4 cup Roasted Salted Cashew Nuts 15.53 9.80 5.47 189  
  1/2 serving Tamari Roasted Almonds 8.00 3.50 2.50 85  


Day Summary:
111%
of RDI*
(1558 calories)
111% of RDI
* Based on lauradri's RDI of 1400 calories (24 Sep 09)
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (37%)
 
Protein (17%)
Carbohydrates, 178.07g (46%) Fat, 63.85g (37%) Protein, 78.6g (17%)

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lauradri's Exercise Diary

24 October 2009

Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. 
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