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nadlejo's Food Diary, 23 October 2009
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Total Calories: 990
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This is some of what I ate.
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 24.00 |
152.00 |
42.00 |
990 |
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| Breakfast |
5.00 |
38.00 |
11.00 |
240 |
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| Lunch |
19.00 |
114.00 |
31.00 |
750 |
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| Day Summary: |
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50%
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of RDI*
(990 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (61%)
Fat (22%)
Protein (17%)
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23 October 2009