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Community > Members > mm88 > Diet Calendar > 22 October 2009

 date:

Total Calories: 1550
This is some of what I ate.
Following: mm88's own diet.
Fat(g) Carbs(g) Prot(g) KCals
56.38 210.68 57.51 1550

Breakfast 21.60 101.25 22.09 686  
  1 serving apple - 22.00 - 80  
  1/4 oz banana chip 2.38 4.14 0.16 37  
  1/2 cup cherry pie filling 1.10 37.84 0.79 158  
  1/4 serving falafel 2.25 5.25 1.25 45  
  1 serving feta 6.00 1.00 4.00 90  
  1 serving half and half 3.00 1.00 1.00 40  
  1 serving hummus 3.50 5.00 2.00 50  
  1 serving prosciutto 3.00 - 8.00 60  
  3 1/2 pieces sushi 0.37 25.02 4.89 126  

Lunch 34.78 109.43 35.42 864  
  1 large egg white 0.06 0.24 3.58 17  
  3/4 serving general tofu 11.25 13.50 10.50 195  
  2 1/2 servings ghiradelli 15.00 15.00 2.50 168  
  1/2 serving soba noodle 0.50 19.50 4.00 100  
  5 servings steam dumpling - 55.00 10.00 280  
  1 slice turkey deli 0.47 1.19 4.84 29  
  5 servings whipped cream 7.50 5.00 - 75  

Dinner - - - -  
no values recorded

Snacks / Other - - - -  
no values recorded


Day Summary:
78%
of RDI*
(1550 calories)
78% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (33%)
 
Protein (13%)
Carbohydrates, 210.68g (54%) Fat, 56.38g (33%) Protein, 57.51g (13%)

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