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lauramarie's Food Diary, 22 October 2009

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 date:

Total Calories: 1604
This is exactly what I ate.
Following: lauramarie's own diet.
Fat(g) Carbs(g) Prot(g) KCals
57.63 166.99 90.58 1604

Breakfast 15.10 51.35 15.84 395  
  1 cup COFFEE 0.05 - 0.28 2  
  1 fl oz CREAM 5.79 1.10 0.81 58  
  1 cup kashi cereal 0.70 19.20 2.88 95  
  1 serving kraft smooth peanut butter 6.00 5.00 3.00 80  
  1 cup milk 2.37 12.18 8.22 102  
  3 fl oz oraNGE JUICE 0.19 9.67 0.65 42  
  1 tsp SUGAR - 4.20 - 16  

Lunch 5.33 57.13 35.02 415  
  1 large carrots 0.17 6.90 0.67 30  
  1 cup choc milk 2.50 26.10 8.10 158  
  2 regular slices MULTIGRAIN BREAD 1.98 24.13 5.20 131  
  1/2 can TUNA 0.68 - 21.05 96  

Dinner 21.09 54.82 27.81 587  
  0.3 cup sliced carrots 1.12 3.62 0.34 24  
  7 fl oz cola 0.04 20.54 0.15 80  
  2 oz gravy 1.34 2.73 2.13 30  
  1 fl oz milk 0.30 1.52 1.03 13  
  1/2 cup potatoes 3.72 16.51 1.89 105  
  2 medium slices roast beef 14.55 - 21.76 224  
  1 serving packet sugar - 2.80 - 11  
  1/4 5" long sweet potato 0.02 6.54 0.51 28  
  6 fl oz tea - 0.53 - 2  
  1 fl oz whiskey - 0.03 - 70  

Snacks / Other 16.11 3.69 11.91 207  
  1 medium carrots 0.01 0.82 0.06 4  
  2 oz Cheddar or American Type Cheese 16.10 2.87 11.85 203  


Day Summary:
80%
of RDI*
(1604 calories)
80% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (32%)
 
Protein (26%)
Carbohydrates, 166.99g (42%) Fat, 57.63g (32%) Protein, 90.58g (26%)

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lauramarie's Exercise Diary

22 October 2009

Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Sitting - 2 hours, Resting - 1 hour and 30 minutes, Driving - 30 minutes, Weight Training (moderate) - 30 minutes. 
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