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kilalani's Food Diary, 22 October 2009
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Total Calories: 4252
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This is exactly what I ate.
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 129.99 |
609.89 |
163.64 |
4252 |
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| Breakfast |
12.23 |
102.02 |
16.89 |
576 |
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| Lunch |
102.24 |
240.31 |
102.00 |
2293 |
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| Dinner |
15.00 |
76.00 |
37.00 |
590 |
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| Snacks / Other |
0.52 |
191.56 |
7.75 |
793 |
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| Day Summary: |
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125%
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of RDI*
(4252 calories)
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* Based on kilalani's RDI of 3400 calories (22 Oct 09)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (28%)
Protein (15%)
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22 October 2009
22 October 2009