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tybihan's Food Diary, 22 October 2009
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Total Calories: 898
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 30.04 |
121.59 |
37.76 |
898 |
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| Breakfast |
8.45 |
45.21 |
3.52 |
267 |
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| Lunch |
11.85 |
58.99 |
20.78 |
417 |
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| Dinner |
9.57 |
13.80 |
12.98 |
197 |
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| Snacks / Other |
0.17 |
3.59 |
0.48 |
17 |
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| Day Summary: |
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45%
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of RDI*
(898 calories)
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* Based on tybihan's RDI of 2000 calories (19 Oct 09)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (30%)
Protein (16%)
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Other Related Links
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tybihan's Exercise Diary
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Resting - 11 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 4 hours, Shopping - 1 hour.
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tybihan's Favorite Meals
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22 October 2009