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jurodrig's Food Diary, 21 October 2009

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 date:

Total Calories: 973
This is exactly what I ate.
Following: jurodrig's own diet.
Fat(g) Carbs(g) Prot(g) KCals
30.33 147.01 35.75 973

Breakfast 7.15 43.94 11.53 252  
  0.06 cup 1% Fat Milk 0.14 0.73 0.49 6  
  1 fl oz coffee 0.01 0.01 0.04 -  
  1 serving kraft light peanut butter 6.00 5.00 3.00 80  
  1 tsp sugar - 4.20 - 16  
  1 serving weight watchers whole wheat bagel 1.00 34.00 8.00 150  

Lunch 22.85 80.00 23.12 631  
  1 small or thin cut pork chop 6.85 - 13.12 118  
  1 serving rice noodles - 46.00 3.00 200  
  1 serving Spring Rolls 16.00 34.00 7.00 313  

Dinner - - - -  
no values recorded

Snacks / Other 0.33 23.07 1.10 90  
  1 small banana 0.33 23.07 1.10 90  


Day Summary:
61%
of RDI*
(973 calories)
61% of RDI
* Based on jurodrig's RDI of 1600 calories (19 Oct 09)
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (28%)
 
Protein (12%)
Carbohydrates, 147.01g (60%) Fat, 30.33g (28%) Protein, 35.75g (12%)

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