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misskaylag's Food Diary, 21 October 2009

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 date:

Total Calories: 1006
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
27.66 112.22 82.71 1006

Breakfast 9.94 4.97 12.58 163  
  2 large eggs 9.94 0.77 12.58 147  
  1 serving mint tea bigelow - - - -  
  1 tsp sugar - 4.20 - 16  

Lunch 13.00 47.00 29.00 390  
  1 serving america cheese kraft 5.00 2.00 4.00 70  
  2 servings honey ham slice 1.00 2.00 10.00 60  
  2 servings light wheat bread 1.00 19.00 5.00 80  
  1 serving slim-fast vanilla 6.00 24.00 10.00 180  

Dinner 4.72 60.25 41.13 453  
  2 servings goya red kidney beans - 38.00 16.00 220  
  1 serving thin pork chops 4.50 - 23.00 130  
  1/2 cup white rice 0.22 22.25 2.13 103  

Snacks / Other - - - -  
no values recorded


Day Summary:
50%
of RDI*
(1006 calories)
50% of RDI
* Based on misskaylag's RDI of 2000 calories (23 Sep 09)
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (25%)
 
Protein (31%)
Carbohydrates, 112.22g (44%) Fat, 27.66g (25%) Protein, 82.71g (31%)

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