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RJBurke's Food Diary, 20 October 2009

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 date:

Total Calories: 2554
This is exactly what I ate.
Following: RJBurke's own diet.
Fat(g) Carbs(g) Prot(g) KCals
140.13 241.89 90.05 2554

Breakfast 6.19 31.38 1.14 164  
  3 servings  Wyler's Beef Flavor Granules Instant Bouillon - 3.00 - 15  
  4 servings Amaretto Creamer 6.00 20.00 - 140  
  4 mugs coffee 0.19 0.38 1.14 9  
  8 servings Sweetener Calorie Free - 8.00 - -  

Lunch 6.55 17.62 2.74 146  
  5 cups garden salad 0.55 11.62 2.74 56  
  4 servings powerade zero - - - -  
  4 servings vingar dressing 6.00 4.00 - 80  
  2 servings Wyler's Beef Flavor Granules Instant Bouillon - 2.00 - 10  

Dinner 84.15 81.98 62.50 1348  
  1 piece cake 18.00 20.40 4.40 257  
  1 thick slice fried chicken 3.22 - 6.01 55  
  1 large mashed potatos 7.79 34.58 3.96 220  
  5 links sausage 37.14 - 21.13 426  
  3 servings stake 18.00 27.00 27.00 390  

Snacks / Other 43.24 110.91 23.67 896  
  1 piece Chocolate Cake (with Chocolate Frosting) 10.50 34.94 2.62 235  
  1 cup ice cream 14.52 37.22 5.02 285  
  1 cup ice cream 14.26 32.45 4.68 267  
  20 oysters 3.96 6.30 11.35 109  


Day Summary:
88%
of RDI*
(2554 calories)
88% of RDI
* Based on RJBurke's RDI of 2900 calories (07 Oct 09)
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (49%)
 
Protein (13%)
Carbohydrates, 241.89g (38%) Fat, 140.13g (49%) Protein, 90.05g (13%)

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RJBurke's Exercise Diary

20 October 2009

Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. 
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