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lwturner's Food Diary, 20 October 2009

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 date:

Total Calories: 685
This is some of what I ate.
Following: Fat Smash Diet, Phase 1: Detox Phase.
Fat(g) Carbs(g) Prot(g) KCals
28.57 71.36 34.32 685

Breakfast - - - -  
no values recorded

Lunch 28.57 71.36 34.32 685  
  1 cup cabbage 4.32 6.76 1.53 65  
  1 oz corn bread 3.46 19.70 1.98 119  
  5 oz boneless Fried Battered Flounder 15.66 9.06 23.81 277  
  1 serving fried okra 5.00 28.00 5.00 190  
  1 cup green beans 0.13 7.84 2.00 34  

Dinner - - - -  
no values recorded

Snacks / Other - - - -  
no values recorded


Day Summary:
34%
of RDI*
(685 calories)
34% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (38%)
 
Protein (21%)
Carbohydrates, 71.36g (41%) Fat, 28.57g (38%) Protein, 34.32g (21%)

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