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TracyGallun's Food Diary, 19 October 2009

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 date:

Total Calories: 1237
This is some of what I ate.
Following: TG's Diet.
Fat(g) Carbs(g) Prot(g) KCals
39.74 139.01 78.05 1237

Breakfast 8.00 16.00 18.00 230  
  1 serving giant light nonfat strawberry - 16.00 6.00 90  
  2 servings hard boiled egg 8.00 - 12.00 140  

Lunch 5.13 37.78 26.01 310  
  3/4 cup wafer slices or shaved chicken breast 1.01 2.56 10.37 63  
  1 serving colby jack string cheese 3.00 1.00 7.00 60  
  1 tbsp italian dressing 0.12 1.22 0.14 7  
  1 serving multigrain bad 1.00 21.00 4.00 110  
  1 serving sugar free vanilla jell-o - 12.00 4.50 70  

Dinner 19.61 24.23 29.04 387  
  1 serving Ground Beef Curry 18.86 7.23 27.54 312  
  1/2 serving minute rice instant 0.75 17.00 1.50 75  

Snacks / Other 7.00 61.00 5.00 310  
  1 serving fiber one 4.00 29.00 2.00 140  
  1 serving smart ones chocolate chip 3.00 32.00 3.00 170  


Day Summary:
77%
of RDI*
(1237 calories)
77% of RDI
* Based on TracyGallun's RDI of 1600 calories (25 Sep 09)
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (29%)
 
Protein (26%)
Carbohydrates, 139.01g (45%) Fat, 39.74g (29%) Protein, 78.05g (26%)

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TracyGallun's Exercise Diary

19 October 2009

Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Exercise machine (fast) - 35 minutes. 
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