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tashieoyes's Food Diary, 18 October 2009
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Total Calories: 1223
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 54.56 |
167.86 |
27.26 |
1223 |
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| Breakfast |
4.35 |
52.40 |
9.16 |
281 |
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| Lunch |
1.33 |
45.20 |
3.26 |
183 |
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| Dinner |
24.58 |
29.06 |
5.24 |
339 |
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| Snacks / Other |
24.30 |
41.20 |
9.60 |
420 |
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| Day Summary: |
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72%
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of RDI*
(1223 calories)
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* Based on tashieoyes's RDI of 1700 calories (05 Oct 09)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (40%)
Protein (5%)
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tashieoyes's Exercise Diary
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Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 20 minutes, Pilates - 20 minutes.
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tashieoyes's Favorite Meals
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18 October 2009