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Angeljasmel's Food Diary, 17 October 2009

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 date:

Total Calories: 1309
This is some of what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
34.03 148.12 105.35 1309

Breakfast 6.00 50.00 2.00 260  
  2 servings Cinnamon Toast Crunch 6.00 50.00 2.00 260  

Lunch 20.08 81.08 47.26 672  
  1 cup cooked Brown Rice 1.74 44.42 4.99 215  
  1 cup Cooked Cauliflower 5.44 7.22 3.14 81  
  1 medium Fried Ripe Banana 9.90 23.44 1.13 176  
  2 servings Grilled Chicken Breast Strips 3.00 6.00 38.00 200  
  29 fl oz Water (Bottled) - - - -  

Dinner 7.95 17.04 56.09 377  
  1 large or thick slice bread 1.23 14.14 2.74 78  
  1 small Lobster 0.68 1.50 23.99 114  
  24 medium shrimp 6.04 1.40 29.36 185  
  10 cups water - - - -  

Snacks / Other - - - -  
no values recorded


Day Summary:
65%
of RDI*
(1309 calories)
65% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (23%)
 
Protein (31%)
Carbohydrates, 148.12g (46%) Fat, 34.03g (23%) Protein, 105.35g (31%)

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Angeljasmel's Exercise Diary

17 October 2009

Resting - 17 hours, Sleeping - 7 hours. 
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