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Community > Members > ronnie_bze > Diet Calendar > 17 October 2009

ronnie_bze's Food Diary, 17 October 2009

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 date:

Total Calories: 1495
This is exactly what I ate.
Following: ronnie_bze's own diet.
Fat(g) Carbs(g) Prot(g) KCals
46.49 232.15 44.52 1495

Breakfast 10.14 89.60 11.05 481  
  1 slice Bun 1.14 13.60 2.05 71  
  1 serving Churn Style Butter 7.00 - - 60  
  1 serving New York Bagel Boys Soft Blueberry 2.00 48.00 7.00 230  
  1 serving Orange Juice with Calcium & Vitamin D - 28.00 2.00 120  

Lunch 26.77 86.16 21.25 659  
  1 oz Cornbread (Corn Muffin) (Dry Mix) 3.46 19.70 1.98 119  
  1 serving Fri-Chik 7.00 7.00 14.00 150  
  5 tbsps Ketchup 0.28 18.81 1.30 73  
  2 cups Potato French Fries 16.03 40.65 3.97 312  
  1 serving Sugar Free Pink Lemonade Drink Mix - - - 5  

Dinner 9.58 56.39 12.22 355  
  4 slices Bun 4.58 54.39 8.22 285  
  1 serving Kraft American Singles 5.00 2.00 4.00 70  

Snacks / Other - - - -  
no values recorded


Day Summary:
93%
of RDI*
(1495 calories)
93% of RDI
* Based on ronnie_bze's RDI of 1600 calories (17 Oct 09)
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (28%)
 
Protein (10%)
Carbohydrates, 232.15g (62%) Fat, 46.49g (28%) Protein, 44.52g (10%)

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ronnie_bze's Exercise Diary

17 October 2009

Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. 
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