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dgoulandris's Food Diary, 16 October 2009

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 date:

Total Calories: 1723
This is some of what I ate.
Fat(g) Carbs(g) Prot(g) KCals
52.84 216.70 101.22 1723

Breakfast 9.88 104.38 21.72 581  
  3 servings Mint Medley All Natural Caffeine Free Herb Tea Bags - 3.00 - -  
  2 servings Pear Juice - 66.00 4.00 280  
  1/2 serving Pepperoni French Bread Pizza 2.25 26.50 10.50 170  
  1 Plum 0.18 7.54 0.46 30  
  1 large Scrambled Egg (Whole, Cooked) 7.45 1.34 6.76 101  

Lunch 25.55 60.33 38.63 628  
  1 serving Plus Capellini Pasta 3.00 57.00 14.00 310  
  1 cup Seafood Salad 22.55 3.33 24.63 318  

Dinner 3.77 44.16 34.56 346  
  1 cup Meatless Pasta with Tomato Sauce 1.17 41.56 7.56 206  
  1 serving Salt & Pepper Madagascan Black Tiger Prawns 2.60 2.60 27.00 140  

Snacks / Other 13.64 7.83 6.31 168  
  1 Almonds 0.61 0.24 0.26 7  
  1 oz Dry Roasted Pistachio Nuts (with Salt Added) 13.03 7.59 6.05 161  


Day Summary:
86%
of RDI*
(1723 calories)
86% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (28%)
 
Protein (22%)
Carbohydrates, 216.7g (50%) Fat, 52.84g (28%) Protein, 101.22g (22%)

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dgoulandris's Exercise Diary

16 October 2009

Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 15 minutes. 
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