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kmonster's Food Diary, 16 October 2009

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 date:

Total Calories: 286
This is some of what I ate.
Following: Rice Diet Solution, Phase 1 - Detoxification.
Fat(g) Carbs(g) Prot(g) KCals
11.22 42.62 5.73 286

Breakfast 11.22 42.62 5.73 286  
  1 large orange 0.22 21.62 1.73 86  
  1 serving ritz crackers 11.00 21.00 4.00 200  

Lunch - - - -  
no values recorded

Dinner - - - -  
no values recorded

Snacks / Other - - - -  
no values recorded


Day Summary:
19%
of RDI*
(286 calories)
19% of RDI
* Based on kmonster's RDI of 1500 calories (29 Sep 09)
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (35%)
 
Protein (5%)
Carbohydrates, 42.62g (60%) Fat, 11.22g (35%) Protein, 5.73g (5%)

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