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Community > Members > ctilley4 > Diet Calendar > 16 October 2009

ctilley4's Food Diary, 16 October 2009

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 date:

Total Calories: 1187
This is some of what I ate.
Following: ctilley4's own diet.
Fat(g) Carbs(g) Prot(g) KCals
38.11 128.75 80.29 1187

Breakfast - - - -  
no values recorded

Lunch 15.57 68.10 36.74 553  
  4 thin slices bacon 8.36 0.29 7.41 108  
  12 fl oz Fruit Smoothie Drink (with Fruit Juice and Dairy Products) 4.86 61.84 5.13 298  
  5 slices turkey breast 2.35 5.97 24.20 147  

Dinner 22.46 54.16 43.55 607  
  2 servings 8" Flour Tortillas 7.00 50.00 8.00 300  
  5 thin slices bacon 10.44 0.36 9.26 135  
  10 scallops 5.02 3.80 26.29 172  

Snacks / Other 0.08 6.49 - 27  
  1 serving 1.2 fl oz pop Popsicle 0.08 6.49 - 27  


Day Summary:
59%
of RDI*
(1187 calories)
59% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (29%)
 
Protein (28%)
Carbohydrates, 128.75g (43%) Fat, 38.11g (29%) Protein, 80.29g (28%)

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