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Community > Members > jessicagurwell > Diet Calendar > 15 October 2009

jessicagurwell's Food Diary, 15 October 2009

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 date:

Total Calories: 1852
This is some of what I ate.
Following: jessicagurwell's own diet.
Fat(g) Carbs(g) Prot(g) KCals
49.58 314.48 50.01 1852

Breakfast 7.56 104.94 5.06 476  
  1 medium Bananas 0.39 26.95 1.29 105  
  1 serving 1 Coffee (Cappuccino Flavor Powder, Instant, with Sugar) 3.17 48.99 1.77 231  
  1 serving Fiber One Chewy Bars 4.00 29.00 2.00 140  

Lunch 28.19 74.86 35.31 676  
  1 serving 6" Buffalo Chicken 7.00 54.00 25.00 370  
  1 serving Cheddar & Sour Cream Potato Chips 10.00 15.00 2.00 160  
  1 serving Part Skim Shredded Mozzarella Cheese 6.00 1.00 8.00 80  
  2 tbsps Ranch Salad Dressing (Reduced Fat) 5.19 4.86 0.31 66  

Dinner 11.74 70.12 8.86 420  
  1 cup chopped Broccoli 0.34 6.04 2.57 31  
  1 tbsp Margarine 8.46 - 0.09 75  
  1 serving Select Roasted Yukon Gold Potatoes 2.50 20.00 2.00 110  
  1 cup cooked White Rice 0.44 44.08 4.20 204  

Snacks / Other 2.09 64.56 0.78 280  
  3 pouches Fruit Snack Candy (with Added Vitamin C) 2.09 64.56 0.78 280  


Day Summary:
93%
of RDI*
(1852 calories)
93% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (24%)
 
Protein (8%)
Carbohydrates, 314.48g (68%) Fat, 49.58g (24%) Protein, 50.01g (8%)

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