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kmonster's Food Diary, 15 October 2009
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Total Calories: 240
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 3.00 |
39.00 |
5.00 |
240 |
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| Breakfast |
3.00 |
39.00 |
5.00 |
240 |
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| Day Summary: |
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16%
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of RDI*
(240 calories)
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* Based on kmonster's RDI of 1500 calories (29 Sep 09)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (11%)
Protein (24%)
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Other Related Links
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Rice Diet Solution
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kmonster's Exercise Diary
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kmonster's Favorite Meals
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15 October 2009