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innerskinny63's Food Diary, 14 October 2009

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 date:

Total Calories: 892
This is exactly what I ate.
Following: Rice Diet Solution, Phase 2: Weight Loss.
Fat(g) Carbs(g) Prot(g) KCals
25.04 144.86 28.56 892

Breakfast 11.54 71.30 18.32 473  
  1 1/2 cups coffee 0.07 - 0.43 4  
  1 fl oz Cream (Half & Half) 3.47 1.30 0.89 39  
  1 serving dunkin donuts multi grain bagel 8.00 67.00 16.00 410  
  1 serving fat free half and half - 3.00 1.00 20  

Lunch 13.50 73.56 10.24 419  
  1 medium Apples 0.23 19.06 0.36 72  
  1 serving avocado small 13.00 8.00 3.00 140  
  1 serving baby carrots, organic - 8.00 1.00 35  
  1 extra small banana 0.27 18.50 0.88 72  
  1 serving cucumber seedless - 2.00 1.00 10  
  1 serving goji - 18.00 4.00 90  

Dinner - - - -  
no values recorded

Snacks / Other - - - -  
no values recorded


Day Summary:
45%
of RDI*
(892 calories)
45% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (25%)
 
Protein (10%)
Carbohydrates, 144.86g (65%) Fat, 25.04g (25%) Protein, 28.56g (10%)

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innerskinny63's Journal

14 October 2009

i wasn't hungry at home and packed fruit to eat at work. however, the new asst. director brought in tons of bagels and i succumbed to a multi-grain bagel ...
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innerskinny63's Exercise Diary
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