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Carola's Food Diary, 08 October 2009

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 date:

Total Calories: 904
This is some of what I ate.
Following: Carola's own diet.
Fat(g) Carbs(g) Prot(g) KCals
16.87 143.10 46.56 904

Breakfast 8.07 29.88 14.79 245  
  1 serving american cheese slice kraft 5.00 2.00 4.00 70  
  1 cup Coffee (Brewed From Grounds) 0.05 - 0.28 2  
  1 oz honey ham 0.67 2.06 5.08 35  
  2 regular slices whole wheat bread 2.35 25.82 5.43 138  

Lunch 7.30 95.22 30.77 569  
  1 banana 0.47 41.78 1.56 163  
  1/2 small chicken breast 6.48 - 24.82 164  
  1 cup white rice 0.35 53.44 4.39 242  

Dinner - - - -  
no values recorded

Snacks / Other 1.50 18.00 1.00 90  
  1 serving special k bar strawberry 1.50 18.00 1.00 90  


Day Summary:
50%
of RDI*
(904 calories)
50% of RDI
* Based on Carola's RDI of 1800 calories (06 Oct 09)
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (17%)
 
Protein (20%)
Carbohydrates, 143.1g (63%) Fat, 16.87g (17%) Protein, 46.56g (20%)

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