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M.H.'s Food Diary, 06 October 2009
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Total Calories: 1427
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This is some of what I ate.
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 54.72 |
175.32 |
42.82 |
1427 |
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| Breakfast |
1.65 |
28.07 |
1.27 |
131 |
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| Lunch |
4.20 |
46.00 |
7.30 |
270 |
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| Dinner |
14.87 |
16.25 |
26.75 |
299 |
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| Snacks / Other |
34.00 |
85.00 |
7.50 |
727 |
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| Day Summary: |
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75%
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of RDI*
(1427 calories)
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* Based on M.H.'s RDI of 1900 calories (22 Oct 09)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (35%)
Protein (16%)
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Other Related Links
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M.H.'s Journal
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so I have been able to hit this twice in the past week! today it was only 182.4 but it was 182.2 at one point! so I'm calling it!
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| view full journal |
M.H.'s Exercise Diary
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Resting - 14 hours and 12 minutes, Sleeping - 5 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 48 minutes.
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M.H.'s Favorite Meals
Copy M.H.'s Food Diary
06 October 2009
06 October 2009