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ybustam's Food Diary, 04 October 2009

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 date:

Total Calories: 1267
This is some of what I ate.
Following: Liver Cleansing Diet.
Fat(g) Carbs(g) Prot(g) KCals
56.79 160.25 34.20 1267

Breakfast - - - -  
no values recorded

Lunch - - - -  
no values recorded

Dinner 56.79 160.25 34.20 1267  
  1 oz boneless, cooked cod 3.07 2.34 5.44 60  
  1 serving coke - 26.00 - 100  
  1 g Cooked Puerto Rican Yam - 0.27 0.01 1  
  1 large green banana 0.36 24.74 1.18 96  
  1 serving mango juice - 52.00 - 210  
  2 pastels Puerto Rican Pasteles (Pasteles De Masa) 37.88 51.94 20.95 623  
  100 g Puerto Rican Style Codfish Salad (Serenata) 15.48 2.96 6.62 177  

Snacks / Other - - - -  
no values recorded


Day Summary:
67%
of RDI*
(1267 calories)
67% of RDI
* Based on ybustam's RDI of 1900 calories (21 Sep 09)
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (40%)
 
Protein (9%)
Carbohydrates, 160.25g (51%) Fat, 56.79g (40%) Protein, 34.2g (9%)

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ybustam's Exercise Diary

04 October 2009

Resting - 13 hours, Sleeping - 8 hours, Conditioning exercise (health club) - 2 hours, Housework - 1 hour. 
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