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bsjaynes's Food Diary, 04 October 2009

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 date:

Total Calories: 2482
This is some of what I ate.
Following: bsjaynes's own diet.
Fat(g) Carbs(g) Prot(g) KCals
127.84 228.61 107.09 2482

Breakfast 4.00 12.00 - 90  
  2 servings Pumpkin Pie Spice Coffee Creamer 4.00 12.00 - 90  

Lunch 51.02 105.85 61.43 1119  
  1 serving Cheese Burger 37.00 54.00 46.00 727  
  2 servings Lo-carb Monster Energy - 6.00 - 20  
  1 cup Refried Bean Dip 14.02 45.85 15.43 372  

Dinner 25.00 69.92 23.70 628  
  1 serving Hamburger Buns (Enriched) 1.50 22.00 3.00 110  
  2 servings Honey Hickory BBQ Sauce with Seasoned Shredded Pork 3.00 20.00 14.00 160  
  1 cup Potato Salad 20.50 27.92 6.70 358  

Snacks / Other 47.82 40.84 21.96 645  
  1 piece Banana Cream Pie (Mix, No-Bake Type) 11.87 29.07 3.13 231  
  1/2 cup Peanuts 35.95 11.77 18.83 414  


Day Summary:
124%
of RDI*
(2482 calories)
124% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (46%)
 
Protein (17%)
Carbohydrates, 228.61g (37%) Fat, 127.84g (46%) Protein, 107.09g (17%)

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bsjaynes's Journal

04 October 2009

22.5% BF

04 October 2009

22.5
view full journal

bsjaynes's Exercise Diary

04 October 2009

Resting - 16 hours, Sleeping - 8 hours. 
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