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Community > Members > eno966 > Diet Calendar > 04 October 2009

eno966's Food Diary, 04 October 2009

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 date:

Total Calories: 1251
This is some of what I ate.
Following: eno966's own diet.
Fat(g) Carbs(g) Prot(g) KCals
66.53 119.23 49.67 1251

Breakfast 15.68 32.22 4.90 282  
  2 small Breakfast Pastry 15.68 31.22 4.90 282  
  1 serving Green Tea - 1.00 - -  

Lunch 50.85 87.01 44.77 969  
  2 servings Charbroiled Chicken Breast & Cheese Quesadillas 26.00 42.00 40.00 560  
  1 cup Fried Batter Dipped Banana 22.92 33.03 2.65 337  
  1 cup Vegetarian Vegetable Soup (Prepared with Water) 1.93 11.98 2.12 72  

Dinner - - - -  
no values recorded

Snacks / Other - - - -  
no values recorded


Day Summary:
63%
of RDI*
(1251 calories)
63% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (48%)
 
Protein (14%)
Carbohydrates, 119.23g (38%) Fat, 66.53g (48%) Protein, 49.67g (14%)

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