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jwcummins's Food Diary, 02 October 2009

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 date:

Total Calories: 1720
This is exactly what I ate.
Following: jwcummins's own diet.
Fat(g) Carbs(g) Prot(g) KCals
51.16 246.92 70.24 1720

Breakfast 3.44 75.72 14.27 384  
  1 1/2 cups cooked oatmeal 3.44 56.72 9.27 284  
  1 serving yoplait light - 19.00 5.00 100  

Lunch 25.29 86.62 28.21 677  
  1 cup corn 1.82 29.29 4.96 132  
  4 oz boneless flounder 12.53 7.25 19.05 221  
  1 cup cooked rice 0.44 44.08 4.20 204  
  1 1/2 servings tarter sauce 10.50 6.00 - 120  

Dinner 22.43 84.58 27.76 659  
  2 servings cheerios 3.00 40.00 6.00 220  
  1 serving 2 slices ham 4.82 2.14 9.30 91  
  1/2 cup shredded or chopped lettuce 0.04 0.82 0.25 4  
  1 tbsp mayonnaise 4.91 3.51 0.13 57  
  1 cup milk 7.93 11.03 7.86 146  
  1/2 small whole tomatoe 0.09 1.78 0.40 8  
  2 slices white bread 1.64 25.30 3.82 133  

Snacks / Other - - - -  
no values recorded


Day Summary:
72%
of RDI*
(1720 calories)
72% of RDI
* Based on jwcummins's RDI of 2400 calories (02 Oct 09)
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (27%)
 
Protein (16%)
Carbohydrates, 246.92g (57%) Fat, 51.16g (27%) Protein, 70.24g (16%)

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jwcummins's Exercise Diary

02 October 2009

Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Driving - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes. 
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