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prh596's Food Diary, 02 October 2009

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 date:

Total Calories: 219
This is some of what I ate.
Following: Cabbage Soup Diet.
Fat(g) Carbs(g) Prot(g) KCals
3.00 45.92 4.35 219

Breakfast 3.00 45.92 4.35 219  
  1 medium banana 0.39 26.95 1.29 105  
  1 mug Herbal Tea - 0.47 - 2  
  1/4 serving margarine 1.25 - - 12  
  2 slices, thin toast 1.36 18.50 3.06 100  

Lunch - - - -  
no values recorded

Dinner - - - -  
no values recorded

Snacks / Other - - - -  
no values recorded


Day Summary:
13%
of RDI*
(219 calories)
13% of RDI
* Based on prh596's RDI of 1700 calories (24 Sep 09)
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (12%)
 
Protein (4%)
Carbohydrates, 45.92g (84%) Fat, 3g (12%) Protein, 4.35g (4%)

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