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prh596's Food Diary, 01 October 2009
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Total Calories: 550
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 14.03 |
98.99 |
19.04 |
550 |
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| Breakfast |
6.52 |
15.39 |
7.84 |
142 |
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| Lunch |
7.31 |
60.98 |
10.30 |
322 |
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| Snacks / Other |
0.20 |
22.62 |
0.90 |
86 |
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| Day Summary: |
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32%
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of RDI*
(550 calories)
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* Based on prh596's RDI of 1700 calories (24 Sep 09)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (23%)
Protein (5%)
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01 October 2009
01 October 2009