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j41ivi3's Food Diary, 30 September 2009

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 date:

Total Calories: 2282
This is some of what I ate.
Following: j41ivi3's own diet.
Fat(g) Carbs(g) Prot(g) KCals
71.96 326.50 80.66 2282

Breakfast 12.71 64.80 7.27 398  
  1 medium croissant 11.97 26.11 4.67 231  
  12 fl oz orange juice 0.74 38.69 2.60 167  

Lunch 20.95 119.93 16.18 714  
  1 serving black beans 1.00 19.00 7.00 110  
  0.3 serving condensed milk 0.90 6.60 0.90 39  
  1/2 small fried banana 9.10 13.12 1.05 134  
  1 cup fruit salad 0.26 57.47 1.05 221  
  1 cup shredded lettuce 0.05 1.00 0.49 5  
  1/2 cup cooked rice 0.22 22.04 2.10 102  
  2 links cooked sausage 9.42 0.70 3.59 103  

Dinner 38.30 141.77 57.21 1170  
  2 1/2 cups carbonara 26.68 129.24 40.45 960  
  1 cup chicken soup 2.46 9.35 4.05 75  
  2 servings fresh mozzarella 9.00 - 12.00 120  
  3 thick/large slices tomatoe 0.16 3.18 0.71 15  

Snacks / Other - - - -  
no values recorded


Day Summary:
114%
of RDI*
(2282 calories)
114% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (28%)
 
Protein (14%)
Carbohydrates, 326.5g (58%) Fat, 71.96g (28%) Protein, 80.66g (14%)

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j41ivi3's Favorite Meals
  Datran Deli Garden Salad
  Luna Salad
  Marriott Egg-White Omellete Breakfast
  Renata's Greek Peasant Salad
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j41ivi3's Exercise Diary

30 September 2009

Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. 
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