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DigitalDits's Food Diary, 29 September 2009

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 date:

Total Calories: 1055
This is exactly what I ate.
Following: Rice Diet Solution, Phase 1 - Detoxification.
Fat(g) Carbs(g) Prot(g) KCals
34.09 157.72 31.06 1055

Breakfast 31.09 55.72 28.06 605  
  1 serving Banana - 29.00 1.00 110  
  24 fl oz coffee 0.14 0.28 0.85 7  
  4 oz Cream Substitute (Light Liquid) 3.97 10.32 0.91 78  
  1 cup egg 26.86 4.84 24.40 365  
  1 small orange 0.12 11.28 0.90 45  

Lunch 3.00 102.00 3.00 450  
  3 servings strawberry twizzlers 3.00 102.00 3.00 450  

Dinner - - - -  
no values recorded

Snacks / Other - - - -  
no values recorded


Day Summary:
53%
of RDI*
(1055 calories)
53% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (29%)
 
Protein (11%)
Carbohydrates, 157.72g (60%) Fat, 34.09g (29%) Protein, 31.06g (11%)

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DigitalDits's Journal

29 September 2009

ok first day tomorrow. I have all the tools, I have the knowledge on how to procede with my plan. Just need lots of support and help when things get ...
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DigitalDits's Exercise Diary
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