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innerskinny63's Food Diary, 29 September 2009

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 date:

Total Calories: 334
This is exactly what I ate.
Following: Rice Diet Solution, Phase 1 - Detoxification.
Fat(g) Carbs(g) Prot(g) KCals
9.02 51.47 9.17 334

Breakfast 0.33 0.96 2.97 22  
  1 cup chicken broth 0.24 0.96 2.40 17  
  2 cups coffee 0.09 - 0.57 5  

Lunch 8.69 50.51 6.20 312  
  2 servings baby carrots, organic - 16.00 2.00 70  
  16 fl oz coffee 0.09 0.19 0.57 5  
  3/4 cup shredded or chopped lettuce 0.10 1.32 0.63 7  
  2 servings nondairy creamer 4.00 20.00 - 120  
  1 tsp Olive Oil 4.50 - - 40  
  2 servings red wine vinegar - - - -  
  1 serving roasted red pepper - 5.00 1.00 30  
  1 serving sun dried tomatoes - 8.00 2.00 40  

Dinner - - - -  
no values recorded

Snacks / Other - - - -  
no values recorded


Day Summary:
17%
of RDI*
(334 calories)
17% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (24%)
 
Protein (14%)
Carbohydrates, 51.47g (62%) Fat, 9.02g (24%) Protein, 9.17g (14%)

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