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kmonster's Food Diary, 28 September 2009
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Total Calories: 1358
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 54.53 |
130.27 |
59.08 |
1358 |
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| Breakfast |
13.50 |
15.25 |
6.25 |
202 |
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| Lunch |
18.00 |
71.00 |
31.00 |
550 |
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| Dinner |
20.50 |
37.81 |
21.14 |
560 |
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| Snacks / Other |
2.53 |
6.21 |
0.69 |
46 |
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| Day Summary: |
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91%
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of RDI*
(1358 calories)
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* Based on kmonster's RDI of 1500 calories (24 Sep 09)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (36%)
Protein (25%)
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Other Related Links
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Rice Diet Solution
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kmonster's Exercise Diary
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Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 48 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 45 minutes, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes.
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kmonster's Favorite Meals
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28 September 2009