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C90X's Food Diary, 27 September 2009
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Total Calories: 828
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 32.37 |
102.95 |
34.01 |
828 |
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| Breakfast |
14.79 |
54.72 |
11.55 |
402 |
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| Dinner |
17.58 |
48.23 |
22.46 |
426 |
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| Day Summary: |
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41%
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of RDI*
(828 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (50%)
Fat (35%)
Protein (15%)
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C90X's Exercise Diary
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Resting - 15 hours, Sleeping - 8 hours, Running - 7/mph - 1 hour.
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Copy C90X's Food Diary
27 September 2009