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lymarie's Food Diary, 25 September 2009
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Total Calories: 1353
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This is some of what I ate.
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 29.95 |
167.68 |
100.04 |
1353 |
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| Breakfast |
2.44 |
31.75 |
7.01 |
181 |
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| Lunch |
12.65 |
96.66 |
47.46 |
687 |
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| Dinner |
3.55 |
36.15 |
36.36 |
333 |
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| Snacks / Other |
11.31 |
3.12 |
9.21 |
152 |
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| Day Summary: |
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68%
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of RDI*
(1353 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (49%)
Fat (20%)
Protein (31%)
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lymarie's Exercise Diary
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Sleeping - 8 hours, Desk Work - 7 hours, Resting - 6 hours, Driving - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes.
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Copy lymarie's Food Diary
25 September 2009