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tewald's Food Diary, 25 September 2009

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 date:

Total Calories: 1134
This is some of what I ate.
Following: tewald's own diet.
Fat(g) Carbs(g) Prot(g) KCals
50.03 122.26 60.81 1134

Breakfast 10.73 43.34 14.51 314  
  1 serving No Sugar Added Chocolate Milk Mix 1.00 7.00 1.00 35  
  1/2 serving Organic Fat Free Milk - 6.50 4.00 40  
  1/2 serving SMKRS ORGNIC PENUTBUTR CHNKY 8.00 3.00 4.00 105  
  1/2 cup halves Strawberries 0.23 5.84 0.51 24  
  1 serving Whole Grain Classics 12 Grain Bread 1.50 21.00 5.00 110  

Lunch 9.03 14.34 5.91 148  
  1 medium Chocolate Chip Cookies (with Margarine) 4.53 9.34 0.91 78  
  1 serving Side Salad 4.50 5.00 5.00 70  

Dinner 19.25 26.74 21.71 364  
  1/2 piece Banana Cream Pie (Mix, No-Bake Type) 5.93 14.54 1.56 115  
  1 serving Caeser Salad Dressing 7.00 4.00 1.00 80  
  2 oz boneless, cooked Chicken Breast 4.38 - 16.75 111  
  1/2 cup cubed Cooked Eggplant 1.94 4.20 0.40 33  
  1 serving Garden Side Salad - 4.00 2.00 25  

Snacks / Other 11.02 37.84 18.68 308  
  1 1/2 servings Nonfat Cinnamon Dolce Latte with Sugar-Free Syrup (Tall) - 21.00 13.50 135  
  1/4 cup Trail Mix 11.02 16.84 5.18 173  


Day Summary:
57%
of RDI*
(1134 calories)
57% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (40%)
 
Protein (17%)
Carbohydrates, 122.26g (43%) Fat, 50.03g (40%) Protein, 60.81g (17%)

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tewald's Exercise Diary

25 September 2009

Sleeping - 8 hours, Desk Work - 7 hours, Resting - 7 hours, Running - 6/mph - 2 hours. 
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