Register or Sign In
   
   
Community > Members > alleneasler > Diet Calendar > 25 September 2009

alleneasler's Food Diary, 25 September 2009

alleneasler's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 3058
This is exactly what I ate.
Following: alleneasler's own diet.
Fat(g) Carbs(g) Prot(g) KCals
131.49 267.33 197.09 3058

Breakfast 3.00 61.00 26.00 375  
  1 serving advocare shake 3.00 24.00 24.00 220  
  1 serving advocare spark - 11.00 - 45  
  1 serving Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp) - 26.00 2.00 110  

Lunch 46.27 58.88 56.98 884  
  1 serving dinner roll 1.50 15.00 3.00 90  
  1 serving Gravy 1.00 7.00 1.00 40  
  1 cup Mashed Potato (from Fresh) 14.62 27.76 4.43 256  
  6 oz boneless pork loin 24.82 - 45.89 420  
  1 cup tomato okra 4.33 9.12 2.66 78  

Dinner 62.22 119.45 110.11 1499  
  4 cups curried shrimp 53.71 51.16 98.93 1104  
  2 oz fried banana 6.17 14.61 0.70 109  
  1 spring roll 1.90 9.60 6.28 82  
  1 cup cooked white rice 0.44 44.08 4.20 204  

Snacks / Other 20.00 28.00 4.00 300  
  2 servings movie theater popcorn 20.00 28.00 4.00 300  


Day Summary:
153%
of RDI*
(3058 calories)
153% of RDI
* Based on alleneasler's RDI of 2000 calories (21 Sep 09)
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (39%)
 
Protein (26%)
Carbohydrates, 267.33g (35%) Fat, 131.49g (39%) Protein, 197.09g (26%)

Other Related Links

Members

 journals  forums  tips

alleneasler's Favorite Meals
  Advocare & Banana Combo
  GORP
  Spark Banana Smoothie
  Yogurt Fruit Smoothie
view all

 Copy alleneasler's Food Diary

Would you like to copy multiple items from alleneasler's recent or favorite foods? Click here.

alleneasler's Exercise Diary

25 September 2009

Sleeping - 8 hours, Desk Work - 7 hours, Driving - 4 hours, Sitting - 3 hours, Resting - 2 hours. 
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.