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kmonster's Food Diary, 24 September 2009
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Total Calories: 1219
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 23.93 |
164.86 |
71.85 |
1219 |
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| Breakfast |
0.75 |
34.50 |
3.75 |
142 |
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| Lunch |
11.00 |
49.00 |
32.00 |
400 |
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| Dinner |
7.68 |
65.36 |
35.10 |
557 |
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| Snacks / Other |
4.50 |
16.00 |
1.00 |
120 |
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| Day Summary: |
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81%
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of RDI*
(1219 calories)
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* Based on kmonster's RDI of 1500 calories (24 Sep 09)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (18%)
Protein (28%)
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Other Related Links
Members
Rice Diet Solution
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kmonster's Journal
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Hello, this is my first day with this website and i plan to start the rice diet tomorrow... I can't wait!!
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| view full journal |
kmonster's Exercise Diary
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Sleeping - 8 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 7 hours and 15 minutes, Housework - 30 minutes, Stretching (yoga) - 15 minutes.
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kmonster's Favorite Meals
Copy kmonster's Food Diary
24 September 2009
24 September 2009