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innerskinny63's Food Diary, 23 September 2009

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 date:

Total Calories: 868
This is some of what I ate.
Following: Rice Diet Solution, Phase 1 - Detoxification.
Fat(g) Carbs(g) Prot(g) KCals
15.46 158.04 19.64 868

Breakfast 0.58 41.90 4.35 205  
  2 cups coffee 0.09 - 0.57 5  
  4 servings non dairy creamer - 8.00 - 40  
  3/4 cup cooked rice white 0.49 33.90 3.78 160  

Lunch 10.20 57.42 10.77 368  
  0.125 cup chick peas 1.51 15.16 4.82 91  
  16 fl oz coffee 0.09 0.19 0.57 5  
  3/4 cup shredded or chopped lettuce 0.10 1.32 0.63 7  
  2 servings nondairy creamer 4.00 20.00 - 120  
  1 tsp Olive Oil 4.50 - - 40  
  2 servings red wine vinegar - - - -  
  1/2 serving roasted red pepper - 2.50 0.50 15  
  1/4 serving shredded carrots - 2.25 0.25 10  
  2 servings sun dried tomatoes - 16.00 4.00 80  

Dinner 4.50 44.08 4.24 240  
  1 pat Butter (Salted) 4.06 - 0.04 36  
  1 cup cooked rice white 0.44 44.08 4.20 204  

Snacks / Other 0.18 14.64 0.28 55  
  1 small apple 0.18 14.64 0.28 55  


Day Summary:
43%
of RDI*
(868 calories)
43% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (16%)
 
Protein (11%)
Carbohydrates, 158.04g (73%) Fat, 15.46g (16%) Protein, 19.64g (11%)

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innerskinny63's Journal

23 September 2009

this morning i decided i would cut myself a break after last night's indulgence and make rice for breakfast. i wasn't even hungry when i made myself eat ...
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innerskinny63's Exercise Diary

23 September 2009

Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours, Housework - 3 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour. 
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