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Debgor's Food Diary, 23 September 2009
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Total Calories: 1245
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 42.88 |
175.07 |
51.07 |
1245 |
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| Breakfast |
15.73 |
63.42 |
14.47 |
427 |
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| Lunch |
4.23 |
39.36 |
13.51 |
237 |
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| Dinner |
20.42 |
48.29 |
22.09 |
461 |
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| Snacks / Other |
2.50 |
24.00 |
1.00 |
120 |
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| Day Summary: |
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83%
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of RDI*
(1245 calories)
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* Based on Debgor's RDI of 1500 calories (23 Sep 09)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (31%)
Protein (13%)
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Today i did not do to bad, I skipped lunch but not intentionally. I would like to start consuming the correct amount of caleries. Next week I will work ...
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23 September 2009
23 September 2009