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melieyes's Food Diary, 22 September 2009
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Total Calories: 1202
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 34.30 |
147.04 |
79.13 |
1202 |
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| Lunch |
8.00 |
58.00 |
20.00 |
390 |
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| Dinner |
15.11 |
37.20 |
51.07 |
489 |
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| Snacks / Other |
11.19 |
51.84 |
8.06 |
323 |
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| Day Summary: |
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80%
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of RDI*
(1202 calories)
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* Based on melieyes's RDI of 1500 calories (28 Sep 09)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (26%)
Protein (25%)
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melieyes's Journal
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I postponed getting back on the wagon until today. I was on vacation over the weekend and even though I worked out, I did indulge a little too much on ...
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melieyes's Exercise Diary
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Desk Work - 8 hours, Sitting - 7 hours and 40 minutes, Sleeping - 6 hours, Standing - 1 hour and 20 minutes, Driving - 1 hour.
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Copy melieyes's Food Diary
22 September 2009
22 September 2009