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prettylittleclavicle's Food Diary, 01 September 2009


 date:

Total Calories: 624

This is some of what I ate.
Following: Vegan Diet.
Fat(g) Carbs(g) Prot(g) KCals
18.38 73.17 40.68 624

Breakfast 0.55 1.15 1.21 14  
  1 mug coffee 0.05 0.09 0.28 2  
  1 fl oz Soy Milk (Calcium Fortified) 0.50 1.06 0.93 12  

Lunch 3.79 38.92 4.63 206  
  1 tbsp HUMMUS 1.29 3.02 0.73 27  
  6 cherries Red Tomato 0.20 4.00 0.90 18  
  2 servings Rice 0.40 11.80 1.20 56  
  1 serving snack a jacks 1.90 20.10 1.80 105  

Dinner 14.04 33.10 34.84 404  
  10 cloves GARLIC 0.15 9.92 1.91 45  
  3 servings Prosage Links 9.00 9.00 27.00 240  
  1 serving Stir Fried Cabbage 2.38 9.77 1.73 62  
  1 serving Vegan Cauliflower Mash 2.51 4.41 4.20 57  

Snacks / Other - - - -  
no values recorded


Day Summary:
35%
of RDI*
(624 calories)
35% of RDI
* Based on prettylittleclavicle's RDI of 1800 calories (06 Nov 09)
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (27%)
 
Protein (27%)
Carbohydrates, 73.17g (46%) Fat, 18.38g (27%) Protein, 40.68g (27%)

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prettylittleclavicle's Exercise Diary

01 September 2009

Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Bicycling (leisurely) - <10/mph - 30 minutes.