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Community > Members > Neff > Diet Calendar > 20 August 2009

 date:

Total Calories: 2827
This is some of what I ate.
Following: Neff's own diet.
Fat(g) Carbs(g) Prot(g) KCals
127.31 342.04 90.74 2827

Breakfast 47.32 127.33 22.44 1012  
  1 serving Dal Rajasthani 6.00 14.00 5.00 130  
  2 balls Ladoo Round Ball (Asian-Indian Dessert) 29.79 51.71 7.09 491  
  1 serving PC Blue Menu Indian Korma Cooking Sauce 7.00 11.00 3.00 120  
  1 serving PC Indian Basmati Rice 0.50 39.00 4.20 179  
  1 medium Whole Wheat Pancakes 4.03 11.62 3.15 92  

Lunch - - - -  
no values recorded

Dinner 70.84 109.70 50.82 1249  
  3 small Fried Batter Dipped Banana 54.59 78.70 6.32 804  
  1 serving Mango Ice Cream 14.00 28.00 4.00 250  
  1 1/2 servings Perfect Portions Boneless Skinless Chicken Breasts - Italian Style 2.25 3.00 40.50 195  

Snacks / Other 9.15 105.01 17.48 566  
  6 tbsps Salsa 0.15 6.01 1.48 26  
  1 serving Strawberry Margarita - 70.00 13.00 330  
  1 serving Tortilla Chips 9.00 29.00 3.00 210  


Day Summary:
141%
of RDI*
(2827 calories)
141% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (41%)
 
Protein (11%)
Carbohydrates, 342.04g (48%) Fat, 127.31g (41%) Protein, 90.74g (11%)

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Neff's Exercise Diary

20 August 2009

Desk Work - 8 hours and 26 minutes, Resting - 6 hours and 24 minutes, Sleeping - 6 hours, Sitting - 2 hours, Standing - 45 minutes, Walking (slow) - 2/mph - 25 minutes. 
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