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derek3073's Food Diary, 10 August 2009
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Total Calories: 2405
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 124.65 |
289.85 |
40.20 |
2405 |
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| Breakfast |
58.22 |
145.44 |
11.36 |
1137 |
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| Lunch |
50.00 |
80.00 |
24.00 |
860 |
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| Dinner |
16.43 |
64.41 |
4.84 |
408 |
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| Day Summary: |
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134%
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of RDI*
(2405 calories)
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* Based on derek3073's RDI of 1800 calories (23 Sep 09)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (47%)
Protein (5%)
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10 August 2009