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tan13's Food Diary, 07 August 2009
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Total Calories: 498
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 21.65 |
59.26 |
19.20 |
498 |
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| Lunch |
3.66 |
22.96 |
2.30 |
131 |
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| Dinner |
8.00 |
4.00 |
10.00 |
130 |
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| Snacks / Other |
9.99 |
32.30 |
6.90 |
237 |
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| Day Summary: |
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25%
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of RDI*
(498 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (48%)
Fat (39%)
Protein (13%)
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tan13's Exercise Diary
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Resting - 10 hours and 52 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Housework - 5 minutes, Walking (brisk) - 4/mph - 3 minutes.
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Copy tan13's Food Diary
07 August 2009